Leonardo Scopa v2:00/1:00r...6 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
163
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 140 |
August 27, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 35 | 163 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 152 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 157 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 164 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 167 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 169 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 170 | |
| r: 1:00 | 148 | ||||||
| r1,054 |
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Workout Graph
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