Leonardo Scopa 10000m row
10,000
Meters
43:08.9
Time
2:09.4
Pace
613
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 139 |
March 10, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 855 | 613 | 30 | 140 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 116 | 28 | 122 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 123 | 31 | 142 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 124 | 31 | 148 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 125 | 32 | 129 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 896 | 125 | 31 | 160 |
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Workout Graph
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