Leonardo Scopa 10000m row
10,000
Meters
45:52.0
Time
2:17.6
Pace
582
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 140 |
March 02, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.0 | 10,000 | 2:17.6 | 134 | 762 | 582 | 26 | 129 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 26 | 116 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 27 | 130 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 27 | 133 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 27 | 135 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 118 | 27 | 134 |
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Workout Graph
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