Leonardo Scopa v1500m/2:00r...4 row
6,000
Meters
23:22.8
Time
1:56.9
Pace
409
Calories
164
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 31:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 140 |
February 21, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.8 | 6,000 | 1:56.9 | 219 | 1054 | 33 | 164 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 32 | 154 | |
| r: 2:00 | 379 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 33 | 163 | |
| r: 2:00 | 382 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 169 | |
| r: 2:00 | 336 | ||||||
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 34 | 172 | |
| r: 2:00 | 352 | ||||||
| r1,449 |
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Workout Graph
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