Leonardo Scopa v1:00/1:00r...3 row
1,631
Meters
6:00.0
Time
1:50.3
Pace
118
Calories
156
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 139 |
February 02, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 36 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 152 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 35 | 160 | |
| r: 1:00 | 13 | ||||||
| r396 |
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Workout Graph
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