Leonardo Scopa v10c/1:00r...6 row
2,916
Meters
10:59.0
Time
1:52.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 16:59.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 141 |
January 30, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 2,916 | 1:52.9 | 243 | 1134 | 34 | 151 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 35 | 110 | |
| r: 1:00 | 213 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 34 | 153 | |
| r: 1:00 | 197 | ||||||
| 1:31.8 | 410 | 1:51.9 | 249 | 1158 | 35 | 157 | |
| r: 1:00 | 184 | ||||||
| 2:06.3 | 558 | 1:53.1 | 241 | 1131 | 35 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:39.2 | 701 | 1:53.5 | 239 | 1122 | 35 | 165 | |
| r: 1:00 | 192 | ||||||
| 3:13.5 | 847 | 1:54.2 | 235 | 1108 | 35 | 169 | |
| r: 1:00 | 189 | ||||||
| r1,154 |
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Workout Graph
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