Leonardo Scopa 46:45 row
10,521
Meters
46:45.4
Time
2:13.3
Pace
627
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 141 |
December 04, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.4 | 10,521 | 2:13.3 | 148 | 808 | 627 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 46:45.4 | 410 | 2:08.5 | 165 | 867 | 25 | 27 |
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Workout Graph
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