Leonardo Scopa v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 138 |
November 30, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 187 | |||||
| r1,367 |
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