Leonardo Scopa v2000m/3:00r...4 row
5,000
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 31:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 137 |
November 29, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 31 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:00 | 624 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 31 | |
| r: 3:00 | 600 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 32 | |
| r: 3:00 | 580 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 3:00 | 626 | |||||
| r2,430 |
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Workout Graph
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