Leonardo Scopa 10000m row
10,000
Meters
44:10.5
Time
2:12.5
Pace
601
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 137 |
November 24, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.5 | 10,000 | 2:12.5 | 150 | 817 | 601 | 26 | 141 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 118 | 27 | 138 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 27 | 137 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 121 | 27 | 141 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 26 | 147 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 120 | 26 | 146 |
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Workout Graph
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