Leonardo Scopa 12000m row
12,000
Meters
53:45.0
Time
2:14.3
Pace
712
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 132 |
November 13, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.0 | 12,000 | 2:14.3 | 144 | 796 | 712 | 27 | 134 |
| 11:11.0 | 2,400 | 2:19.7 | 128 | 740 | 138 | 27 | 125 |
| 10:46.6 | 4,800 | 2:14.7 | 143 | 792 | 142 | 27 | 128 |
| 10:37.1 | 7,200 | 2:12.7 | 150 | 815 | 144 | 27 | 134 |
| 10:38.4 | 9,600 | 2:13.0 | 149 | 812 | 143 | 27 | 140 |
| 10:31.9 | 12,000 | 2:11.6 | 153 | 827 | 145 | 28 | 147 |
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Workout Graph
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