Leonardo Scopa v2:00/1:00r...8 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
164
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 132 |
November 12, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 33 | 164 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 154 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 160 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 162 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 165 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 167 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 169 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 169 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 172 | |
| r: 1:00 | 190 | ||||||
| r1,533 |
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Workout Graph
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