Leonardo Scopa 10000m row
10,000
Meters
46:05.4
Time
2:18.2
Pace
580
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 130 |
October 28, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.4 | 10,000 | 2:18.2 | 132 | 755 | 580 | 26 | 132 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 111 | 26 | 120 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 117 | 27 | 127 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 116 | 26 | 136 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 118 | 26 | 136 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 118 | 26 | 141 |
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Workout Graph
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