Leonardo Scopa v50c/2:00r...5 row
2,032
Meters
7:30.6
Time
1:50.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 17:30.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 130 |
October 27, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.6 | 2,032 | 1:50.8 | 257 | 1183 | 33 | 156 | |
| 2:34.1 | 688 | 1:51.9 | 249 | 1157 | 32 | 151 | |
| r: 2:00 | 399 | ||||||
| 1:59.3 | 541 | 1:50.2 | 261 | 1198 | 33 | 159 | |
| r: 2:00 | 409 | ||||||
| 1:31.5 | 408 | 1:52.1 | 248 | 1154 | 32 | 159 | |
| r: 2:00 | 406 | ||||||
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 33 | 159 | |
| r: 2:00 | 421 | ||||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 36 | 156 | |
| r: 2:00 | 451 | ||||||
| r2,086 |
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Workout Graph
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