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Leonardo Scopa v0:20/0:10r...24 row

2,220

Meters

8:00.0

Time

1:48.1

Pace

157

Calories

155

Heart Rate

Rest Distance2,452
Rest Time11:40.0
Overall Distance4,672
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate33
Stroke Count266
Drag Factor130

October 26, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220 1:48.1 277 1253 33 155
0:20.0 91 1:49.8 264 1207 33 130
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 142
r: 0:10 40
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 149
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 156
r: 4:00 826
0:20.0 96 1:44.1 310 1365 33 143
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 152
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 157
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 160
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 161
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33 163
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 163
r: 4:00 830
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 163
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 165
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 166
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 167
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36 167
r: 0:10 32
r2,452

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