Leonardo Scopa v4:00/2:00r...5 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
162
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 134 |
October 20, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 31 | 162 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 159 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | 163 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | 170 | |
| r: 2:00 | 388 | ||||||
| r1,896 |
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Workout Graph
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