Leonardo Scopa v1:00/2:00r...5 row
3,428
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
159
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 130 |
October 10, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,428 | 1:53.7 | 238 | 1118 | 33 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 150 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | 158 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 | 161 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 164 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 164 | |
| r: 2:00 | 406 | ||||||
| r2,002 |
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Workout Graph
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