Leonardo Scopa v1:00/3:00r...8 row
2,248
Meters
8:00.0
Time
1:46.7
Pace
168
Calories
160
Heart Rate
| Rest Distance | 5,085 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 130 |
October 03, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 34 | 160 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 148 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 157 | |
| r: 3:00 | 641 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 159 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 160 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 163 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 164 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 163 | |
| r: 3:00 | 629 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 166 | |
| r: 3:00 | 630 | ||||||
| r5,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.