Leonardo Scopa v20c/2:00r...5 row
4,369
Meters
17:06.8
Time
1:57.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 27:06.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 129 |
September 21, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 4,369 | 1:57.5 | 216 | 1042 | 32 | 154 | |
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 32 | 141 | |
| r: 2:00 | 404 | ||||||
| 2:06.9 | 559 | 1:53.5 | 239 | 1123 | 32 | 151 | |
| r: 2:00 | 399 | ||||||
| 3:25.2 | 874 | 1:57.3 | 216 | 1044 | 32 | 156 | |
| r: 2:00 | 392 | ||||||
| 4:36.7 | 1,172 | 1:58.0 | 213 | 1032 | 32 | 160 | |
| r: 2:00 | 392 | ||||||
| 5:54.8 | 1,485 | 1:59.4 | 205 | 1006 | 32 | 165 | |
| r: 2:00 | 412 | ||||||
| r1,999 |
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Workout Graph
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