Leonardo Scopa v750m/2:00r...5 row
3,750
Meters
14:17.3
Time
1:54.3
Pace
260
Calories
160
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 24:17.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 130 |
September 14, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 3,750 | 1:54.3 | 234 | 1106 | 32 | 160 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 32 | 150 | |
| r: 2:00 | 409 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 32 | 157 | |
| r: 2:00 | 395 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 33 | 163 | |
| r: 2:00 | 393 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 33 | 165 | |
| r: 2:00 | 381 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 33 | 168 | |
| r: 2:00 | 394 | ||||||
| r1,972 |
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Workout Graph
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