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Leonardo Scopa v0:20/0:10r...24 row

2,109

Meters

8:00.0

Time

1:53.7

Pace

143

Calories

150

Heart Rate

Rest Distance2,347
Rest Time11:40.0
Overall Distance4,456
Overall Time19:40.0
Average Watts238
Calories Per Hour1117
Stroke Rate32
Stroke Count256
Drag Factor182

September 05, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,109 1:53.7 238 1117 32 150
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 42
0:20.0 89 1:52.3 247 1149 33 138
r: 0:10 38
0:20.0 90 1:51.1 255 1178 36 144
r: 0:10 38
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 150
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 151
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 153
r: 4:00 813
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 152
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 155
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 156
r: 4:00 793
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33 157
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 159
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 31
r2,347

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