Leonardo Scopa v1:00/2:00r...5 row
3,722
Meters
14:38.2
Time
1:57.9
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 24:38.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 04, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,722 | 1:57.9 | 213 | 1033 | 30 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 153 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 159 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 2:00 | 383 | ||||||
| 4:38.2 | 1,155 | 2:00.4 | 200 | 989 | 30 | 164 | |
| r1,602 |
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Workout Graph
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