Leonardo Scopa v6:00/2:00r...6 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
244
Calories
154
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 131 |
August 15, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 31 | 154 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 30 | 148 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 152 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 160 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 152 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 2:00 | 405 | ||||||
| r2,146 |
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Workout Graph
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