Leonardo Scopa v10c/1:00r...11 row
5,386
Meters
21:38.1
Time
2:00.5
Pace
360
Calories
145
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 32:38.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 129 |
July 26, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,386 | 2:00.5 | 200 | 988 | 33 | 145 | |
| 0:41.5 | 161 | 2:08.8 | 163 | 862 | 32 | 105 | |
| r: 1:00 | 220 | ||||||
| 1:13.3 | 302 | 2:01.3 | 196 | 973 | 34 | 130 | |
| r: 1:00 | 223 | ||||||
| 1:45.3 | 443 | 1:58.8 | 208 | 1017 | 34 | 142 | |
| r: 1:00 | 220 | ||||||
| 2:23.4 | 598 | 1:59.8 | 203 | 998 | 33 | 148 | |
| r: 1:00 | 217 | ||||||
| 2:58.5 | 743 | 2:00.1 | 202 | 994 | 33 | 150 | |
| r: 1:00 | 198 | ||||||
| 3:36.2 | 896 | 2:00.6 | 199 | 985 | 33 | 153 | |
| r: 1:00 | 210 | ||||||
| 3:01.5 | 752 | 2:00.6 | 199 | 985 | 33 | 155 | |
| r: 1:00 | 208 | ||||||
| 2:25.6 | 603 | 2:00.7 | 199 | 984 | 33 | 155 | |
| r: 1:00 | 205 | ||||||
| 1:49.2 | 452 | 2:00.7 | 199 | 983 | 34 | 154 | |
| r: 1:00 | 167 | ||||||
| 1:12.1 | 297 | 2:01.3 | 196 | 973 | 33 | 152 | |
| r: 1:00 | 207 | ||||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 36 | 152 | |
| r: 1:00 | 223 | ||||||
| r2,298 |
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Workout Graph
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