Leonardo Scopa 5x1000m/3:00r row
5,000
Meters
20:51.9
Time
2:05.1
Pace
318
Calories
149
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 35:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 128 |
July 11, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 30 | 149 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | 140 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 30 | 150 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 | 153 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | 158 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 148 |
| r3,258 |
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Workout Graph
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