Leonardo Scopa v1:00/2:00r...8 row
5,458
Meters
22:00.0
Time
2:00.9
Pace
357
Calories
150
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 135 |
July 06, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,458 | 2:00.9 | 198 | 981 | 30 | 150 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 116 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 145 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 153 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 153 | |
| r: 2:00 | 433 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 155 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 163 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 166 | |
| r: 2:00 | 406 | ||||||
| r3,393 |
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Workout Graph
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