Leonardo Scopa 10000m row
10,000
Meters
44:47.8
Time
2:14.3
Pace
593
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
June 12, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.8 | 10,000 | 2:14.3 | 144 | 796 | 593 | 23 | 138 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 113 | 22 | 122 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 119 | 23 | 136 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 24 | 136 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 121 | 23 | 146 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 121 | 24 | 150 |
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Workout Graph
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