Leonardo Scopa 12000m row
12,000
Meters
51:04.3
Time
2:07.6
Pace
746
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1352 |
| Drag Factor | 128 |
May 09, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:04.3 | 12,000 | 2:07.6 | 168 | 878 | 26 |
| 10:02.1 | 2,400 | 2:05.4 | 177 | 910 | 26 |
| 9:57.2 | 4,800 | 2:04.4 | 182 | 925 | 27 |
| 10:16.1 | 7,200 | 2:08.3 | 166 | 869 | 26 |
| 10:16.3 | 9,600 | 2:08.3 | 165 | 869 | 27 |
| 10:32.6 | 12,000 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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