Leonardo Scopa 45:17 row
10,022
Meters
45:17.5
Time
2:15.5
Pace
588
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
April 04, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 10,022 | 2:15.5 | 140 | 783 | 588 | 23 | 146 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 144 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 150 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 149 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 147 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 148 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 154 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 154 |
| 45:17.5 | 58 | 2:30.8 | 102 | 650 | 3 | 18 | 152 |
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Workout Graph
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