Leonardo Scopa 22:28 row
5,026
Meters
22:28.6
Time
2:14.1
Pace
302
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 131 |
January 26, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,026 | 2:14.1 | 145 | 798 | 302 | 27 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 135 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 27 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 28 | 142 |
| 22:28.6 | 563 | 2:11.9 | 152 | 824 | 34 | 28 | 144 |
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Workout Graph
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