Leonardo Scopa v3:00/2:00r...1 row
741
Meters
3:00.0
Time
2:01.4
Pace
48
Calories
148
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 131 |
January 26, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 148 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 148 | |
| r: 2:00 | 412 | ||||||
| r412 |