Leonardo Scopa 10:11 row
2,012
Meters
10:11.5
Time
2:31.9
Pace
110
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 131 |
January 26, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.5 | 2,012 | 2:31.9 | 100 | 643 | 110 | 23 | 116 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 | 117 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 | 114 |
| 10:11.5 | 38 | 2:31.3 | 101 | 647 | 2 | 21 | 117 |
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