Leonardo Scopa v1000m/2:00r...3 row
3,000
Meters
11:51.1
Time
1:58.5
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 132 |
January 25, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 32 | 154 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 32 | 149 | |
| r: 2:00 | 335 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 155 | |
| r: 2:00 | 345 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 33 | 159 | |
| r: 2:00 | 338 | ||||||
| r1,018 |
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Workout Graph
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