Leonardo Scopa 7:19 row
1,514
Meters
7:19.9
Time
2:25.2
Pace
85
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 131 |
January 24, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.9 | 1,514 | 2:25.2 | 114 | 692 | 85 | 27 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 127 |
| 7:19.9 | 484 | 2:24.5 | 116 | 699 | 27 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.