Leonardo Scopa v2:00/1:00r...6 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
214
Calories
156
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 132 |
January 24, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 34 | 156 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 157 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 159 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 161 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 163 | |
| r: 1:00 | 170 | ||||||
| r942 |
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Workout Graph
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