Leonardo Scopa 12:48 row
2,507
Meters
12:48.3
Time
2:33.2
Pace
136
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 131 |
January 24, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.3 | 2,507 | 2:33.2 | 97 | 634 | 136 | 24 | 110 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 103 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 25 | 116 |
| 12:48.3 | 556 | 2:31.3 | 101 | 647 | 30 | 24 | 111 |
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