Leonardo Scopa v6:00/2:00r...6 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
161
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 133 |
January 21, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 34 | 161 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 30 | 155 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 160 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 161 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 163 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 163 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 167 | |
| r: 2:00 | 354 | ||||||
| r2,079 |
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Workout Graph
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