Leonardo Scopa 11:46 row
2,513
Meters
11:46.0
Time
2:20.4
Pace
145
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 133 |
January 19, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.0 | 2,513 | 2:20.4 | 126 | 734 | 145 | 26 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 133 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 27 | 135 |
| 11:46.0 | 366 | 2:24.8 | 115 | 696 | 21 | 25 | 131 |
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