Leonardo Scopa v3:00/2:00r...3 row
2,247
Meters
9:00.0
Time
2:00.1
Pace
149
Calories
153
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 134 |
January 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 31 | 153 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 153 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 159 | |
| r: 2:00 | 276 | ||||||
| r961 |
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Workout Graph
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