Leonardo Scopa 13:04 row
2,515
Meters
13:04.4
Time
2:35.9
Pace
135
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 133 |
January 19, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.4 | 2,515 | 2:35.9 | 92 | 617 | 135 | 23 | 108 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 23 | 104 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 24 | 110 |
| 13:04.4 | 601 | 2:33.4 | 97 | 633 | 32 | 24 | 111 |
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