Leonardo Scopa 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 134 |
January 17, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 347 | 25 | 128 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 24 | 110 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 63 | 24 | 121 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 71 | 25 | 135 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 26 | 132 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 26 | 143 |
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Workout Graph
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