Leonardo Scopa 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
331
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
January 15, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 331 | 23 | 119 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 59 | 22 | 105 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 23 | 113 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 23 | 114 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 23 | 121 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 143 |
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Workout Graph
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