Leonardo Scopa 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
321
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 135 |
January 14, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 321 | 21 | 117 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 61 | 22 | 106 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 | 119 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 64 | 21 | 113 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 22 | 123 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 22 | 127 |
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Workout Graph
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