Leonardo Scopa 5000m row
5,000
Meters
26:37.8
Time
2:39.7
Pace
266
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 135 |
January 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.8 | 5,000 | 2:39.7 | 86 | 595 | 266 | 22 | 104 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 23 | 94 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 53 | 23 | 100 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 603 | 53 | 23 | 111 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 54 | 22 | 109 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 619 | 54 | 22 | 110 |
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Workout Graph
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