Leonardo Scopa v1:00/1:00r...5 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
151
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 135 |
January 01, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 31 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | 150 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 153 | |
| r: 2:00 | 368 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 32 | 155 | |
| r: 2:30 | 446 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 3:00 | 330 | ||||||
| r1,613 |
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Workout Graph
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