Leonardo Scopa 10:55 row
2,516
Meters
10:55.7
Time
2:10.3
Pace
155
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 134 |
December 31, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,516 | 2:10.3 | 158 | 844 | 155 | 28 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 29 | 145 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 | 147 |
| 10:55.7 | 218 | 2:07.7 | 168 | 877 | 14 | 28 | 144 |
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