Leonardo Scopa v500m/2:00r...3 row
2,000
Meters
7:37.9
Time
1:54.4
Pace
141
Calories
156
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 13:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 135 |
December 31, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 33 | 156 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 148 | |
| r: 2:00 | 333 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 32 | 158 | |
| r: 2:00 | 356 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 36 | 163 | |
| r: 2:00 | 328 | ||||||
| r1,017 |
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Workout Graph
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