Leonardo Scopa 12:05 row
2,514
Meters
12:05.0
Time
2:24.1
Pace
142
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 134 |
December 31, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,514 | 2:24.1 | 117 | 701 | 142 | 25 | 113 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 | 109 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 25 | 115 |
| 12:05.0 | 440 | 2:22.0 | 122 | 720 | 25 | 25 | 117 |
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