Leonardo Scopa v4:00/2:00r...4 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
282
Calories
163
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 135 |
December 30, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 31 | 163 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 154 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | 166 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | 171 | |
| r: 2:00 | 371 | ||||||
| r1,402 |
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Workout Graph
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