Leonardo Scopa 12:12 row
2,516
Meters
12:12.8
Time
2:25.6
Pace
142
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 134 |
December 30, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 2,516 | 2:25.6 | 113 | 690 | 142 | 23 | 110 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 126 |
| 12:12.8 | 464 | 2:23.1 | 119 | 711 | 27 | 23 | 97 |
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